This is your life.  Stop existing and start living.​
 

You are:

​

• tired of not being able to fit into your favourite outfits

• sick of making it halfway to your goals and then giving up

• ready to blast off that belly fat once and for all

• eager to fit into the perfect pair of skinny jeans

• unsure of what to do at the gym and scared of injuring yourself by doing something wrong

• looking for a non-threatening environment where you can shrink your waistline, gain confidence and make awesome like-minded friends

​

Then you've come to the right place.  I've been in your shoes.

​

After growing up and spending years being unhealthy, overweight and down on myself I knew I had to do something.

​

I was out of control.

​

So I started exercising. I spent countless hours in the gym doing mind-numbing cardio and wandered around doing ineffective exercises.

​

I tried yo-yo dieting and NOTHING worked.

​

I was just about ready to give up when I stumbled upon an amazing, incredibly effective way to exercise.  I increased my fat loss, gained strength and endurance, increased my energy and over all I feel AWESOME!  After spending years tweaking my methods, I was able to lose 40+lb and 7 years + 1 baby later, the weight is STILL OFF!

​

After having such amazing results with my program, I KNEW I had to help others reach their fitness and weight loss goals.  I became a Certified Personal Trainer in 2008 and have been helping dreams turn into reality ever since!

 

We have helped hundreds of clients lose weight over the past 6 years, and we are excited to help you too.

​

You're here because you want to make a change.  We will help you.  Sign up today!

 

 

Jenn Milne-Duddy, CPT

Owner & Head Trainer